Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

per 100 gram

Water68.58g
Energy131.0kcal
Energy548.0kJ
Protein22.04g
Total lipid (fat)4.3g
Ash4.06g
Carbohydrate, by difference1.03g
Fiber, total dietary0.0g
Sugars, total1.67g
Sucrose0.32g
Glucose (dextrose)1.29g
Fructose0.06g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca11.0mg
Iron, Fe1.12mg
Magnesium, Mg20.0mg
Phosphorus, P260.0mg
Potassium, K289.0mg
Sodium, Na1374.0mg
Zinc, Zn2.29mg
Copper, Cu0.118mg
Manganese, Mn0.022mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.384mg
Riboflavin0.182mg
Niacin5.436mg
Pantothenic acid0.726mg
Vitamin B-60.461mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total90.2mg
Betaine5.5mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.4??g
Fatty acids, total saturated1.439g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.051g
15:00.0g
16:00.911g
17:00.006g
18:00.454g
20:00.005g
22:00.012g
Fatty acids, total monounsaturated1.989g
14:10.0g
15:10.0g
16:1 undifferentiated0.113g
17:10.0g
18:1 undifferentiated1.847g
18:1 c1.827g
18:1 t0.019g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.687g
18:2 undifferentiated0.572g
18:2 n-6 c,c0.556g
18:2 t,t0.016g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.0g
20:4 undifferentiated0.072g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.035g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.016g
Cholesterol65.0mg
Tryptophan0.207g
Threonine0.986g
Isoleucine0.995g
Leucine1.766g
Lysine1.862g
Methionine0.527g
Cystine0.247g
Phenylalanine0.882g
Tyrosine0.715g
Valine1.115g
Arginine1.41g
Histidine0.96g
Alanine1.298g
Aspartic acid1.923g
Glutamic acid3.154g
Glycine1.151g
Proline0.946g
Serine0.863g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg